Daily journal format
The six questions to reflect on each day, and how to log your protocols.
Journal format
Each day, reflect on
- What did I do today and when? (include times of day: morning, midday, afternoon, evening)
- What triggered me today? (Person / Place / Task / Event)
- What emotion was present?
- What interventions or protocols did I run? (noting start times)
- How did I feel before & after the protocol?
- Did I experience emotional reactivity (sympathetic nervous system spikes), overloaded capacity (stress or overwhelm), or difficulty returning to a regulated baseline after an emotional experience?
Where to journal
Journal daily inside the IN TRUTH app so your reflections sit alongside your Emotion Score. Noting the times you ran each protocol makes it much easier to read their impact in your data.
New to journaling in the app? How journaling and the Emotion Landscape work